Body Target Yoga, 3 Disc Collection Used

Product Description

Two of Americas favorite yoga instructors, Rodney Yee and Suzanne Deason show everyone from beginners to experienced practitioners how to get what they want from practice -- whether it's stress relief, more energy or a strong, trim body. Body Target Toga includes the following discs: 

1. Upper Body Yoga for Beginners - Used - includes an active workout to stretch, strengthen and lengthen back and chest muscles. (30 min.)
2. ABS Yoga for Beginners - Used - a challenging workout for a lean, flat midsection, includes select yoga poses to work the abs and build strong support for the back. (25 min.)
3. Lower Body Yoga for Beginners - NEW - an active workout to stretch, tone and strengthen the legs, hips and thighs, and help reshape and redefine the lower body. Pose modifications help beginners achieve proper alignment.

• No of Videos: 3
• No of Discs: 3
• DVD's Release date: 2007